Typically boneless and netted to keep it together while cooking. All our beef is mostly grass fed-- just a little grain each day with hay and grazing, We don't finish off on just grain like a lot of folks do. This resuluts in a tender beef and a great flavor, but not an excess amount of fat. About 2.5 lbs. Roasts can vary in size so after you check out, we will check size and adjust total if smaller than advertised.